15 min HARDCORE Dynamic ABS workout | Force Series DanielPT

In this 15 minute Dynamic ABS workout we will hit the abdominal from all the angle possible. We will be having 18x different movements in total. We will be performing each movement for 35 seconds and with 15 seconds rest between the movements. Intensity Recommendation: Advanced : 1x Round 15 minutes Die Hard : 2x Rounds 30 minutes Please make sure to do a proper warming up before starting the workout: Download the Free Workout Guide FORCE: Workout Detail: 1. 00:21 3x Mountain Climber - Twist 2. 01:11 Frog Jackknife 3. 02:01 Plank Jack Hip Up Jump 4. 02:51 Alternating Leg Raises 5. 03:41 Low Plank Spider Tucks 6. 04:31 Around The World Leg Raises 7. 05:21 Side Half plank Side Crunch (L) 8. 06:11 Side Half plank Side Crunch (R) 9. 07:01 Hip Drop Alternating Knee Tucks 10. 07:51 Explosive Sit Up Taps 11. 08:41 Low Plank Hip Twist 12. 09:31 Hi