Fat Blast HIIT Cardio 20 min

The shoes I like to train in: =as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS Wanna see what I’m eating? Follow me on IG @christinesalus This workout will burn approx 200-300 calories Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest) 1) 2 criss cross jacks, 2 sumos 2) scorpion pushups 3) sprint, drop, jump 4) Plank - knee in and out 5) 10 hi knees,