Толчок штанги: Швунг из ножниц
Отличный инструмент для оттачивания правильных и стабильных ножниц!
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Clean and Jerk: Split push press
A great tool in learning and mastering the split stance!
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#тяжелаяатлетика #толчокштанги #рывокштанги кроссфит crossfit weightlifting clean and jerk snatch power fit ТА olympic squat как похудеть как накачать пресс прыжки приседания жим тяга становая
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