20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

Join in for a 20 minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I’ll be using two 10LB dumbbells, but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I’ll be using two 10LB weights) - Mat WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #dumbbells #fullbody