Tabata Sandbag Workout Routine # 1 – Full Body Workout // BEST SANDBAG EXERCISES - WITH TIMER
FULL BODY TABATA WORKOUT - WITH TIMER AND VOCAL CUES
REAL TIME - SKLZ SUPER SANDBAG WORKOUT ROUTINE
BEST SANDBAG EXERCISES
20 SEC WORK - 10 SEC REST
8 ROUNDS
I`m using the SKLZ SUPER SANDBAG - adjusted to 20 lbs (10 kg).
LIST OF SKLZ SUPER SANDBAG EXERCISES:
1. SIDE TO SIDE HURDLE HOPS
2. BENT OVER ROWS
3. INNER OUTER SQUATS
4. HALF BURPEE DEADLIFTS
5. REVERSE LUNGE SIDE TO SIDE DEADLIFTS
6. SIDE TO SIDE HURDLE BURPEES
7. SANDBAG SWINGS
8. CLEAN AND PRESS
Hit REPLAY and go through the workout for up to 5 times.
I did it 4 times.
Music credit to: HIIT MUSIC
Don`t forget to HAVE FUN LIVING!
TAGS:
SANDBAG WORKOUT; SANDBAG WORKOUT ROUTINE; FULL BODY SANDBAG WORKOUT; SANDBAG WORKOUT YOUTUBE; WEIGHT BAGS FOR EXERCISE; SANDBAG EXERCISES; SANDBELL WORKOUT; TRAINING WITH SANDBAGS; BULGARIAN BAG WORKOUT; BULGARIAN BAG EXERCISES; SANDBAG STRENGTH TRAINING; SANDBAG SHOULDERING; SANDBAG EXERCISES FOR LEGS; SANDBAG HIIT WORKOUT; SANDBAG TABATA WORKOUT; SANDBAG WORKOUT FOR WOMEN; SANDBAG WORKOUT FOR GIRLS; GIRL POWER SANDBAG; GIRL POWER SANDBAG WORKOUT; STRONG WOMEN WORKOUT; SKLZ SANDBAG; SUPER SANDBAG; SKLZ SUPER SANDBAG; ADJUSTABLE WEIGHT SANDBAG
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