20 MIN TONED UPPER BODY Workout - with Weights - Feel the Burn! Home Workout + Dumbbells

It’s time to TONE your arms, shoulders, chest, core & back with this 20 min UPPER BODY Workout with Weights! Increase your upper body strength and burn calories. Let’s crush it together Team! Let’s do it 🔥 ▸ Muscles Worked: Upper Body ▸ Time: 20 Min Finisher Cool Down Stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg dumbbells for your reference) ♡ Sign up to my Grow with Anna APP for more workouts & challenges: Workout: ▸ Warm Up 30 sec on, no rest Big Arm Circles Small Pulses Pull Down Wrist Rolls ▸ Workout 30 sec on, 10 sec off Shoulder Press Alternating Shoulder Press Curl Press Alternating Curls Tricep Extension Hand Release Push Ups Cobra Push Ups Plank Row Dumbbell Row Hold Bear Hold Row Superman Pull Down Superman Hold Dumbbell Chest Press Dumbbell Skull Crusher Walking Push Up Side Plan