Trying pole fitness | I did NOT expect this

We also did an extensive stretching on the floor/cool down period after the strength drills!! Fun stuff. Thank you for watching! Please don’t forget to leave a silly comment! Use code: BEEF on any gorilla products to save 10% ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro 01:43- warm ups 02:52- stretching 04:04-pole stretching 05:35- grip 05:52- shrugs 07:11- cleaning 07:20- hold and spin 08:06- pole crunches 09:01- literally the worst trap pain 10:12- split grip 11:32- side crunch 12:01- skills routine 13:10- weekly schedule