Ardha Salabhasana - Half Locust Pose

Ardha Salabhasana is a basic Hatha Yoga postures, also called Half Locust Pose because the posture look like a locust resting on the ground. It is a basic stretching pose that focuses on abdomen, lower back and thorax, and complementary to Bhujangasana. It is a great postures to relieve lower back pain and slip discs problem. It is also counter stretch postures to Paschimottanasana, Halasana and Sarvangasana.