WOD
Strength:
Front squat test or max
----------------------------
Intervals:
6 power snatch
6 OH squats
box jump до конца минуты
-------------------------------
Condition:
s2o 1*ME(максимальное усилие, сделать на макс раз не ставя на пол)
1min rest
Swings KB 1*ME
1min rest
3 ROUNDS
5 years ago 00:02:44 45
9 years ago 00:07:52 470
9 years ago 00:02:54 216
10 years ago 00:05:07 547
9 years ago 00:04:39 538
10 years ago 00:03:43 696
9 years ago 00:08:04 1K
9 years ago 00:03:06 928
9 years ago 00:06:17 550
12 years ago 00:05:32 182
8 years ago 00:04:11 185
9 years ago 00:07:39 346
10 years ago 00:04:57 249
9 years ago 00:06:44 249
9 years ago 00:05:46 912
9 years ago 00:03:20 899
9 years ago 00:06:10 18
9 years ago 00:05:58 2.2K
10 years ago 00:06:14 56
10 years ago 00:06:01 748
9 years ago 00:05:04 181
10 years ago 00:01:27 226
12 years ago 00:02:50 1.2K
9 years ago 00:03:26 446
