“Heartburn“ CompTrain WOD | 1 Mile Run + 10 Rounds Bergeron Beep Test

0:00 - Intro 0:08 - WOD Description 1:55 - Odd-Object Accessory “Heartburn“ For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test“ 1 Round of “Bergeron Beep Test“: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees HOME GYM For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test“ 1 Round of “Bergeron Beep Test“: 7 Single Dumbbell Thrusters (50/35) 7 Pull-ups 7 Burpees Odd-Object Conditioning 3 Rounds: 50’ Handstand Walk 100 Meter Heavy Farmers Carry 50’ Handstand Walk Rest 2 Minutes Between Rounds GENERAL WARM-