4️⃣0️⃣ (30) Zhan Zhuang Yiquan. 40 day 40 minutes

📆 Test - 40 days of daily pillar practice (Zhan Zhuang) for 40 minutes. Film №30. 30/10/19. Xiuxi Zhuang - 20 minutes, Niao Nan Fei - 20 minutes....