Скакалка. Мне 67.
Упражнения со скакалками формирует мышцы и фигуру в целом не хуже гантелей. Очень серьезная нагрузка.
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![[ШКОЛА БАСКЕТБОЛА] Как увеличить рост. Рабочий комплекс упражнений для роста.](https://sun9-46.userapi.com/impg/-W22LUhEo1O5l8iK54fsnP_D5m80IUUSROYfDQ/Kj_REgs6Bvg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=07ba814a484d0ce6a4eb60e02030573b&c_uniq_tag=Z2AovR1LkQHvivODZyrdfLCr9yTSL1UrKugFPs-nsb4&type=video_thumb)
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