7 Min Workout To increase Testosterone Level

7 Min Workout To increase Testosterone Level Elevate your testosterone levels with this fast and effective 7-minute workout designed to power up your energy and enhance your overall well-being! In this high-intensity session, we’ve curated a series of targeted kegel exercises to naturally stimulate testosterone production. 0:00 Squats 0:45 Pelvic Tilt 1:30 Glute Bridge 2:10 Rest 2:25 Glute March 3:10 Butterfly 3:55 Kneeling Cobra 4:40 Reverse Plank Bridge 5:25 Cat Stretch 6:10 Backward Stretch #workout #testosterone #kegel