Total Body HIIT weights, Step Workout, HIIT Step Weights Workout at home

Grab your weights and your step or bench for this Total Body Step HIIT Weights Workout. This HIIT Workout starts with 8 Minutes of Cardio/Step and goes right into 4 HIIT Intervals to HIIT Workout Music! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: Shelly Dose on YouTube: WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : (Link on my channel page)