CrossFit - “The Swing: Body Awareness for Hip Extension“ (Journal Preview)

CrossFit Journal Preview (). One of Jeff Martone’s favorite drills is a hip-flexor stretch followed by vertical jumps and kettlebell swings. “You’ll feel a difference. You should be a lot more explosive,“ he says. “A lot of times people say that the weight feels lighter.“ And the drill not only applies to the sport of kettlebell but also to Olympic weightlifting and powerlifting, Martone says. By the time people reach the swing at the end of the drill, t