Mobility Work To Help With Gains (20-Minute)

Welcome back to my channel, In this video, we dive deep into the world of mobility work, uncovering the key to unlocking substantial gains in just 20 minutes. 👩‍🏫 For Online Fitness Coaching Message Me on Instagram ✚ Instagram: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 EMAIL FOR ANY INQUIRIES: @ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎥 Watch Our Other Videos: ✦ Bikini Photoshoot: ✦ Leg Day Cosplay = EPIC!: ▬▬▬▬▬▬▬▬▬▬▬ 🙌 GET MORE ON SOCIAL: ▬▬▬▬▬▬▬▬