Standing Ab Exercises Build Six-pack Abs at an Incredibly Fast Rate.

Standing abs exercises are actually the fastest way to get a six-pack because they involve a decent cardio workout. If you’ve tried and failed to build a six-pack, it’s best to start with standing abs. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Knee Drive (Warm Up) 00:44 Alternate Leg Lift Double Hands Crunch 01:24 Alternate Leg Lift Twist 02:05 Squat and Knee 02:46 High Knee Tap 03:27 Duck Side Punch 04:09 Lower Corner Curtsy 04:49 Side Squat Touchdown 05:30 Half Squat Side Reach 06:11 Alternate Twisting Knee Thrust IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.