Johanna’s Dumbbell Bicep Workout & Flexing

FBB Johanna Dejager’s legendary bicep workout from 2004. Dust-off your dumbbells and see if you can keep up with Johanna as she guides you through her epic bicep workout. 0:00 Preview 0:36 Warmup 5:30 Workout 12:09 Twist & Pop 13:09 More sets 13:54 Double Bicep 16:54 Side view 19:31 Black vest 24:37 Thanks for watching! All images & video (c) Johanna Dejager ** ** Johanna, I tried to get in touch via your channel to ask permission to post but sadly failed. If you don’t want this or any other video posted, please drop a comment below and I will take it down - my apologies in advance. Hope all’s well - Love & Respect - Brick.