Your Menstrual Cycle, Nutrient Levels & Cravings

Dr. Berg’s Keto & IF Booklet: Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg talks about the menstrual cycle and cravings. He also talks about generally what’s happening during certain parts of the cycle and if the cravings at the certain point what you would need. Day 14 is where estrogen is spiked. In this time, you would want to support with more cruciferous vegetables or iodine (sea kelp). Most wome