[NOCD] Facing Health Anxiety Fears: A Guide to Taking Back Control | Get to know OCD Ep 22

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «NOCD» (@treatmyocd). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Ever feel like health worries are taking over? Like every ache or pain needs immediate attention? If so, this episode of the Get to Know OCD podcast is for you. Today, we’re joined by Josh Spitalnick and Michael Stier, co-authors of The Complete Guide To Overcoming Health Anxiety. Josh and Michael break down the difference between real medical symptoms and the “what if” thoughts that health anxiety loves to create. From that “urgent” need to call a doctor to the constant dread of something being wrong, they’re here to show why facing those fears — rather than panicking at them — might just bring the relief you need. Treating health-related anxieties and OCD often overlap. Check out to see if you could use help from our experts in evidence-based treatment. Show notes: Intro Josh and Michael’s background Writing a book together What is health anxiety? Difference between health anxiety and OCD with health themes Ways to treat health anxiety Cold and flu season anxiety Unknown callers are like thoughts Cognitive tools to treat health anxiety Forming a relationship with physical symptoms Using humor to treat anxieties Where to get Josh and Michael’s book Follow us on social media: @treatmyocd