3 प्रकार की कपालभाति क्रिया KAPALBHATI KRIYA VATAKRAMA VYUTKRAMA SHEETKRAMA BY YOGA WITH SHAHEEDA

#kapalbhati #yogawithshaheeda #jalkapalbhati Abhi tak Apni sirf ek Tarike ki Kapalbhati Kriya ka abhyaas kiya Hai, Lekin KapalBhati teen Prakhar ki Hoti hai. . 1) VATAKRAMA KAPALBHATI ( Air cleansing ) 2) Vyutkrama Kapalbhati ( Sinus Cleansing) 3) Sheetkrama Kapalbhati ( Mucus Cleansing) Is video me mai Apko step-by-step sikhaungi ke kaise ye teen prakar ki KapalBhati Karte hain. . Thank you for all your love and support . If you want to learn and practice STEP BY STEP yoga with Shaheeda ,please fill the google form CLICK HERE 👇 other videos jalneti kriya Sutra neti kriya Trataka kapalbhati kriya Kunjal Kriya lets connect on - Instagram Facebook - You can contact me Email info@ . . by shaheeda Yoga with Shahe