Strengthen back muscles, reduce back fat.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen back muscles, reduce back fat. 2. Improves spine flexibility, relieves back pain. The spine is curved into a “C“ shape. 3. Improve kidney function. 6 times each side one set, 3-6 sets a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #backfat #spine #flexibility #backpain #kidney