240871-Improve digestion function, clean up waste water, reduce edema.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240871- 1. Improve digestion function, clean up waste water, reduce edema. 2. Relieve lower back pain. 3. Keep your back straight to look younger. 18 times every morning. Relax your abdomen and chest when leaning back, fully stretching your internal organs, blood vessels and spine. There is a meridian in the middle of the abdomen, which is responsible for the health of the internal organs. If you relax your abdomen, you can fully open the meridian and improve the health of the internal organs and reproductive system. When leaning forward, try to straighten your back, strengthen your back muscles, and maintain your spine. Keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #digestion #edema #waste #lowerbackpain #young #back