後腰 / Ushiro-goshi
KODOKAN × IJF ACADEMY 100 Techniques
腰技 / Koshi-waza
後腰 / Ushiro-goshi
#KODOKAN #JUDO #IJF_ACADEMY
#講道館 #柔道
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![[蛋糕]日式輕乳酪蛋糕|梳乎厘芝士蛋糕|日式芝士蛋糕|舒芙蕾起司蛋糕|Japanese Souffle Cheesecake Recipe|Fluffy Japanese Cheesecake](https://sun9-11.userapi.com/WCfvG9qpSr98H-HJSmWx01_w7ysURPgJExxWAA/O0S7DzmqDcQ.jpg)
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