Aerial Yoga Inversion Poses for Beginners

Learn to flow through 4 beginner aerial yoga inversions and an awesome spinal and shoulder stretch at the very end! Take these poses slowly and continue to breathe to optimize your experience and results. LIKED THIS VIDEO? 👉🏼 TRY A 🤸🏽‍♀️ ⭐️ SONG WORKOUT: ⭐️ LOW HAMMOCK FLOW: ⭐️ POSE TUTORIALS: