Lean over and kick your legs

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Lose weight. 2. Strengthen and straighten your back. 3. Strengthen neck muscles to prevent neck pain. 12-25 times each side one set, 3-4 sets every morning. Whether a person is obese depends on his or her heart function. The heart is fire, and a strong heart can burn fat. When the heart function is weak, fat condenses and grows, more and more. If you need better weight loss results, it is recommended to take the course - 20mins Specific Routine • Fast Fat Burning. If you have abnormal heart function, it is recommended to take the course - 25mins Specific Routine • Heart Disease Maintenance & Prevention first. If you are overweight or over 60 years old, it is recommended to take the course - 56mins Daily Routine • Full Body Practice first. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretchin