Squat and swing your hands

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Enhance heart and lungs function. 2. Lose weight. 3. Strengthen legs. 25 times one set, 3-4 sets every morning. Swing your arms down and up in a relaxed way. It helps you feel relaxed during exercise. The circulatory and endocrine systems of the human body need to be relaxed and the mind calm in order to function well. The endocrine system secretes biological enzymes to melt lumps and waste, and the circulatory system is responsible for transport to the excretory opening (large intestine, bladder, sweat glands, etc.). So the healthiest state is to keep yourself relaxed and calm at all times, and let the body clean itself out. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily body exercises, this is the easiest and most effective way. #wudang