🍑How To Do Back Extensions | BJ Gaddour Glutes Hamstrings Workout Exercises Men’s Health

Get my LungeMan workout & swim shorts, muscle tee and other men’s athleisure wear from: THE BEST WAY TO DO BACK EXTENSIONS from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! First of all, shout out to the homie Bret Contreras for both this back extension hack setup using barbells and a power rack AND for the special technique shown with this movement. Though it may look strange or incorrect, Back Extensions should be performed with a rounded upper back, tucked chin, and posterior pelvic tilt. This ensures you’re creating exclusively hip extension to work the glutes without hyper-extending the lower back. In fact, this movement should be called a hip extension for that reason. But make no mistake, this move works not just your glutes, but the entire backside of your body. Here are 4 of my favorite protocols. Use these as accessory exercises to squats, deads, or hip-thrusts or as killer starters or finishers: 3-MINUTE DUMBBELL DROP SETS Perfor