10 MINUTE RESISTANCE BAND WORKOUT | Pre-Training & Match Muscle Activation for Footballers

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute resistance band workout that you can do to activate your muscles prior to training or a match. It’s important to get our muscles activated before training or a match to ensure we perform at our optimal as well as reduce the risk of injury. Enjoy! ----------------------------------------------------------------- Club Kick Coaching Website: Club Kick Training Top: Follow us on: Instagram: Facebook: Twitter: TikTok: @clubkickfootball For any inquires email: info@ ----------------------------------------------------------------- Music Track: Jim Yosef - Speed [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Music Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Music Track: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Music Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: