Push Day Workout (Chest, Shoulders, Tri’s) - Day 29 of Train Like Frank Zane

It’s our Push Day Workout again, from our Golden Era PPL (Push Pull Leg) workout split. We’re training Chest, Shoulders and Triceps, following Frank Zane’s workouts that he used leading up to his Mr. Olympia wins. This is Day 29 of Train Like Frank Zane. If you want to follow the exact workout you can find it here in the blog: If you have questions for me, or something you’d like to see me ask Frank Zane, then head over to “ASK JAMES“ by clicking here: Series Overview: I’ve gotten worn out on all the posturing and pontificating about training techniques, and what’s “scientifically proven“ to build more muscle, or who’s doing it right and who’s doing it wrong. So, I’m taking it old school, and getting back to the purity of training - focusing on tried and true exercises from the Golden