BICEPS Exercises WITH DUMBBELLS AT HOME AND GYM

Today we will present to you the best BICEPS exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the bicep, which are the long head of the biceps, the short head, and the Brachialis of the biceps either at home or in the gym. You will find two parts in this video. Partly related to the piceps exercise with one dumbbell and the second part with two dumbbells 00:00 BICEPS Exercises WITH DUMBBELLS 00:08 Dumbbell Spider Seated Curl 00:34 Dumbbell One Arm Prone Curl 01:15 Single Arm Preacher Curls 01:48 Dumbbell Cross body Hammer Curl 02:25 Dumbbell Incline Curl 02:54 Double Dumbbell Curl 03:24 Dumbbell Wide To Close Curls 04:07 Dumbbell Incline Inner Curl 04:50 Dumbbell Standing Drag Curl 05:24 Dumbbell Alternate Curl 06:07 Dumbbell inner Wide Curl 06:36 Dumbbell Standing One Arm Curl 07:21 Dumbbell Curl 07:53 Dumbbell Lying Supine Curl dumbbell bicep exercises bicep exercises dumbbell exercises du