10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutes💪 This is one of my favorite arm workouts to add onto a run. Or a quick and effective, 10-minute upper body workout when you’re short on time. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 10-Minute Shoulder, Bicep and Tricep Workout ✨ ► EQUIPMENT: Medium Dumbbells. I’m using 12s and 15s here. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTQ5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps) ✔️ Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set) ✔️ Repeat All 8 Exercises x2 Sets ►Workout Outline: 1️⃣ Single Arm Overhead Press Hold 10 Single Arm Bicep Curl Press (Right) 2️⃣ Single Arm Overhead Press Hold 10 Single Arm Bicep Curl Press (Left) 3️⃣ Push Press 4️⃣ Double Arm Tricep Kickbacks 5️⃣ 1.5 Bicep Curls 6️⃣ Hammer Curl Alternating Press Out 7️⃣ Alternating Press Out (Dumbbell Punches) 8️⃣ 1.5 Overhead Tricep Extensions *Note: This arm workout doesn’t include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up! And cool down with this upper body stretch routine: ►TIME STAMPS: 00:00​ Workout Introduction 00:38 Set One 06:10 Set Two 10:10​ Cool Down Stretch ❤️ Find this workout on the blog: ► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: ​ _________________________________________________________ ⭐TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 10-Minute Arm BURNOUT -- ► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- ► 25-Minute Toned Arms Workout -- ► 30-Minute Dumbbell Arm Workout (Strength, Power Isometrics) -- ►35-Minute Upper Body HIIT Workout -- ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- ► 35-Minute PULL DAY (Back and Biceps) -- _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- 💜 Become a member of Team NML (for exclusive workouts, community accountability): ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: ________________________________________________________ #upperbodyworkout #bicepsworkout #tricepsworkout