Dr. Berg’s Meals and Intermittent Fasting Pattern

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . This is what I eat, as well as my intermittent fasting pattern to help give you an idea of what you might want to do on the healthy keto diet.  Timestamps 0:00 What to eat on keto  0:20 My meals and intermittent fasting pattern  In this video, I’m going to share with you my eating and intermittent fasting routine. If you’re looking for an example keto meal plan, or you’re wondering what to eat on keto, this keto-friendly meal plan really works for me.  My intermittent fasting routine:  • I wake up at 5:00 am, and I go to bed at 10:30 pm (with intermittent fasting I need less sleep).  • I try to keep my meals within a 3-4 hour window so that I have ar