Ударный комплекс упражнений с гирей. Как накачаться с гирей
Комплекс упражнений включает:
1. Бойцовские приседания - 20/20 раз;
Отдых - 1 минута;
2. Выпад назад с ударом - 20/20 раз;
Отдых - 2 минуты;
3. Зве...
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