Ski Conditioning Workout - Strength Balance and Cardio
- Alpine skiing workout designed to improve power, strength, balance, and cardio
Bosu Lateral Skipping 4 x 40 reps
Jumping Lunge 4 x 10
1 min Schuss bosu 4x
Lateral Medicinal Ball Throw 4 x 15
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![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](https://sun9-8.userapi.com/D3g3Np6gnGdmr7etuWKvYgau_crnbZcDcZ5GuA/pNgmaPTilZw.jpg)
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