Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0

Today’s FULL BODY METCON Workout uses compound exercises using dumbbells to target multiple muscle groups at once giving us an efficient, metabolic conditioning workout! Grab your gear and get ready to sweat! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (15-20lbs) Heavy (25-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:00 Circuit One (40s work 20s rest x2 rounds) Skate Press (R) Skate Press (L) Lunge Twist Swing Switch Bear Plank Row Squat, Curl Press Speed Ladder 18:10 Circuit Two (40s work 20s rest x2 rounds) Overhead Carry Lunge Deadlift Row Push Up Climber Pull Over Crunch Skull Crush Press Sumo Squat Row Power Jack 32:10 AMRAP (5Min) Ski Hop Weighted Jack Cross Punch Burpee 37:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather