The world’s smartest mobility app is launching soon. Join the waitlist to get access:
An easy, beginner-friendly 10-min full body mobility flow to improve your flexibility, reduce hip pain and get you feeling and moving better again.
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises
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Timestamps:
00:08 - Couch Stretch (Hips Low)
01:27 - Elephant Walks
02:43 - Pancake Pulses
04:52 - Figure 4 Stretch
06:41 - Puppy Pose
07:58 - Side Angle Pose
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