ПОМОГАЕТ ЛИ КОФЕ ПОХУДЕТЬ / ДИЕТОЛОГ АЛЕКСЕЙ КОВАЛЬКОВ О КОФЕ / КОФЕ ДЛЯ ПОХУДЕНИЯ

Друзья! Тема сегодняшней передачи “Есть или не есть -2“ будет посвящена кофе и тому, как он влияет на наш организм, как помогает похудеть, какое влияние оказывает на нервную, сердечно-сосудистую и пищеварительную систему, вреден ли он для нас или полезен. Сколько можно пить без вреда для здоровья, а кому нужно отказаться от кофе-все это вы узнаете в сегодняшнем выпуске! А вы сколько пьете чашечек кофе в день? Врач диетолог-эндокринолог Кузьмина Виктория Олеговна Instagram: @ Ссылки: Diepvens K, Westerterp KR, Westerterp-Plantenga MS Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea . Am J Physiol Regul Integr Comp Physiol. (2007) Reinders A, et al Saccharomyces cerevisiae cAMP-dependent protein kinase controls entry into stationary phase through the Rim15p protein kinase . Genes Dev. (1998) Huang ZL, Urade Y, Hayaishi O The role of adenosine in the regulation of sleep . Curr Top Med Chem. (2011) Bach-Rojecky L Analgesic effect of caffeine and clomipramine: a possible interaction between adenosine and serotonin systems . Acta Pharm. (2003) Carter AJ Hippocampal noradrenaline release in awake, freely moving rats is regulated by alpha-2 adrenoceptors but not by adenosine receptors . J Pharmacol Exp Ther. (1997) Garrett BE, Holtzman SG Caffeine cross-tolerance to selective dopamine D1 and D2 receptor agonists but not to their synergistic interaction . Eur J Pharmacol. (1994) Holtzman SG CGS 15943, a nonxanthine adenosine receptor antagonist: effects on locomotor activity of nontolerant and caffeine-tolerant rats . Life Sci. (1991) Garrett BE, Holtzman SG The effects of dopamine agonists on rotational behavior in non-tolerant and caffeine-tolerant rats . Behav Pharmacol. (1995) Revelle W, Amaral P, Turriff S Introversion/extroversion, time stress, and caffeine: effect on verbal performance . Science. (1976) Extraversion and dopamine: Individual differences in response to changes in dopaminergic activity as a possible biological basis of extraversion Pizziol A, et al Effects of caffeine on glucose tolerance: a placebo-controlled study . Eur J Clin Nutr. (1998) Pedersen DJ, et al High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine . J Appl Physiol. (2008) 60) Natella F, Scaccini C Role of coffee in modulation of diabetes risk . Nutr Rev. (2012) Huxley R, et al Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis . Arch Intern Med. (2009) Acheson KJ, et al Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals . Am J Clin Nutr. (1980) Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers Poehlman ET, et al Influence of caffeine on the resting metabolic rate of exercise-trained and inactive subjects . Med Sci Sports Exerc. (1985) Westerterp-Plantenga MS, Lejeune MP, Kovacs EM Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation . Obes Res. (2005) González-Badillo JJ, Sánchez-Medina L Movement velocity as a measure of loading intensity in resistance training . Int J Sports Med. (2010) Astorino TA, et al Minimal effect of acute caffeine ingestion on intense resistance training performance . J Strength Cond Res. (2011) Schneiker KT, et al Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes . Med Sci Sports Exerc. (2006) Lovallo WR, et al Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels . Psychosom Med. (2005) Laurent D, et al Effects of caffeine on muscle glycogen utilization and the neuroendocrine axis during exercise . J Clin Endocrinol Metab. (2000) Lovallo WR, et al Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women . Pharmacol Biochem Behav. (2006) Song F, Qureshi AA, Han J Increased caffeine intake is associated with reduced risk of Basal cell carcinoma of the skin . Cancer Res. (2012) Zwyghuizen-Doorenbos A, et al Effects of caffeine on alertness . Psychopharmacology (Berl). (1990) Myers MG, Reeves RA The effect of caffeine on daytime ambulatory blood pressure . Am J Hypertens. (1991) Woolf K, Bidwell WK, Carlson AG Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naïve collegiate football players . J Strength Cond Res. (2009) Jones HE, et al Caffeine withdrawal increases cerebral blood flow velocity and alters quantitative electroencephalography (EEG) activity . Psychopharmacology (Berl). (2000) ПОМОГАЕТ ЛИ КОФЕ ПОХУДЕТЬ / ДИЕТОЛОГ АЛЕКСЕЙ КОВАЛЬКОВ О КОФЕ / КОФЕ ДЛЯ ПОХУДЕНИЯ Помощник Алексея Ковалькова