Bhastrika Pranayama I 3 Rounds I 5 Min ENERGY boost

Want to deepen your practice? Come join us on Patreon Remember To Breathe T-Shirts: Subscribe for more content like this: If you want to share some love and create good Karma you can buy me some coffee below. Find me on instagram: BIG thanks to this week’s new Patreon supporters: Lucas Boney Tracy Christopher Felix Conrad Matthew Sara Regina Aaron Steven Terisa Tobias Tony Craig Daisuke Alana Mara Joe Anne Taliesan Some benefits to practicing this method with Kumbhaka (Breath Holds) -Strengthens the diaphragm while you hold the breath deeply. -The deep inhales are beneficial at increasing lung capacity. ir. -Creates s combustion of oxygen and CO2 allowing for oxygen to better be delivered to your cells The Pranayama increases oxygen retention and the amount of oxygen in your cells It also helps the body relieves anxiety and stress and clears thoughts as well as enhances memory power. A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being. Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place. Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don’t panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. Much love, Sandy #pranayama #yoga #breathewithsandy