240123-Sit cross-legged with one leg and turn your waist

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240123-Sit cross-legged with one leg and turn your waist 1. Feeling down? you will much better after practice. 2. Relieve lower back pain. 3. If your stomach is bloated after a meal, try it. 25-30 times each side one set, 2-3 sets a day. The buttocks can be well fixed after doing single cross-legged position. Keep your head still during the exercise, then rotate your shoulders, using your shoulders to rotate your spine and internal organs. During practice, it can stretch the liver meridians, clear blockages in the liver meridians, release the accumulated bad emotions in the body, and make you feel comfortable. Many times if you have poor digestion and poor spleen and stomach function, it is often because the liver meridians are blocked, which will have a bad impact on the spleen and stomach. When the liver meridians are unblocked, the spleen and stomach will resume their functions. When turning left and right, you can relax the back muscles, better improve blood circulation, and relieve pain. You will feel warm in your back and abdomen after practicing, and it is also good for kidney function. Please keep practicing and you will improve. If you need better liver exercises, recommended courses are: 25mins Specific Routine • Improve Liver Function If you have pain in multiple areas, such as shoulders, back, hips, etc., or want to improve digestive function, it is recommended to take courses: 56mins Daily Routine • Full Body Practice If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy, we recommend the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #feeldown #lowerbackpain #stomach #bloating