Cathe Friedrich’s Rockout Knockout kickbox workout video

Cathe Friedrich’s Rockout Knockout kickbox workout video preview. *note: This clip does not show the Bonus Heavy Bag workout that is included on this video. We will show the bonus workout in another clip. Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills