10000 Energetic Steps / 10k Step Sweaty Challenge / Walking Workout

Sponsored by WORKOUT DETAILS: ➡️ Duration: 1 Hour 15 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ Step counter* ➡️ You’d be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity. *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ I am wearing #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: ?sca_ref= 👉 Don’t forget