Lose 5kg in 10 Days (STANDING ONLY)

🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: Lose 5kg in 10 days with these standing exercises that you can do at home if you are trying to lose and drop 5kg from your weight! In 10 days, make sure you follow our workout schedule to successfully lose 5kg in this 10 day weight loss workout! 📆 Suggested Workout Schedule 📆 Day 1 - 5: 2 times a day. 5 min rest between. Day 6 - 10: 3 times a day. 5 min rest between. 💌 Say thanks to The Girls Center with a one-time donation: 🎁 Support the channel through our Patreon & receive exclusive benefits! ✅ Early access to our workout videos ✅ Advertisement-free workout videos ✅ Vote on upcoming workouts and content ideas ✅ EXCLUSIVE diet content to supercharge your fitness goal ✅ Exclusive Q & A sessions with our trainers ✅ And more!!! Support us here: 💊 Shop Supplements, Beauty & Groceries at iHerb: Members-only version (Ad-free): DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks“ so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to help become fitter, healthier and more confident ❤️