Double Kettlebell Flow Series || Descending Ladder

Complete this descending ladder, one move flowing into the next. Then rest and repeat! 10 x Suitcase Deadlifts 8 x Bent Over Rows 6 x Prisoner Get Up 4 x Curtsey Lunge Overhead Press ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #clean #snatches #kettlebellpress #heavykettlebellpress #kettlebell #k