20 Min Strong Yoga Flow | Intermediate/Advanced Full Body Yoga

Welcome to your 20 min strong yoga flow. This class is great for intermediate to advanced practitioners and focuses on arm balances, hip openers, twists and standing balances. Today’s class includes a sequence of poses centred around building strength with controlled movements that require full focus. The practice invites you to move slowly, with awareness while finding a sense of strength and control as we pair each movement with the breath. It’s designed to help you practice more advanced postures that you may not get the opportunity to do in other classes. I hope you enjoy this strong yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.