A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements. As a result, the body/mind vehicle discovers deeper, softer and more loving malleability than expected... Soothing yet energising in all ways. Hope that you enjoy this journey. Made with love. X Cat 💓
NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions.
If you’d like to support my work I’m grateful for every little donation 🙏🏼
About CdR 🌸 -
ALL PLAYLISTS (300 classes) ☘️:
INDIVIDUAL PLAYLISTS:
Beginner Classes:
Intermediate Classes:
Adva