CrossFit - “Fixing Common Rowing Errors“ with Shane Farmer (Journal Preview)

CrossFit Journal Preview (). When it comes to rowing in CrossFit, there are three common errors: early back opening, early arm break and the extreme layback. When the back opens early in the stroke, much of the hip drive is missing, says Shane Farmer of CrossFit Rowing. The legs and hips should work in harmony, he explains. “As the legs get close to finishing, then we’re going to kick our hips in to continue momentum and help us finish the stroke,“ Farmer says