Single-Leg Squat To Box | Exercise Guide

Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: Intermediate DIRECTIONS 1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor. 2. Hold your hands out in front of you, using them for balance as necessary. This will be your starting position. 3. Keeping your hips as square as possible, descend into a deep knee bend and momentarily sit on the box. 4. Stand back up by extending at the hip and knee and repeat for reps before switching to the opposite side. : FITNESS APPS | SALES & SPECIALS | FITNESS ARTICLES | #1 ONLINE SUPPLEMENT STORE | FREE FITNESS PLANS | Follow Us: YOUTUBE | FACEBOOK | INSTAGRAM | TWITTER | GOOGLE | PINTEREST | SPOTIFY | We are . Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.