АСАНА №7. НАУКАСАНА (ПОЗА ЛОДКИ) или ДХАНУРАСАНА (ПОЗА ЛУКА)
- очищает саптадхату (семь тканей тела: плазма, кровь, мышечная ткань, жировая тка...
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![Город засыпает, просыпается мафия | MEOW - 7 серия [4K]](https://sun9-60.userapi.com/sQsmEzZxC7mlI79cQ_aipeABdmVWSarLPEGuMQ/P8KPi0o4AJY.jpg)
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