Toning Yoga Routine: Spiral Dynamic (intermediate level)

Designed and performed by Yoga Alliance certified teacher Sofia Belen. This Yogea sequence is both empowering and stamina promoting as it encourages students to get in touch with the structural integration of all body parts while cultivating a sense of spiral dynamics. The toning and sculpting effect happens naturally as the core is ignited through various abdominal strengtheners and all the muscles, tendons, and ligaments are tended by a well-rounded palette of backbends, forward bends, twists, hip and s